Free Guided Meditations

Stream our free guided meditations to help you with your meditation practice. These free guided meditations are specifically geared for our Koru students, but will help anyone who is looking for guided help in their meditation practice.

Introduction to Mindfulness Meditation

Want to learn more about mindfulness and meditation?

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Introduction to Gatha Meditation

Want to learn more about what a Gatha is?

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Belly Breathing

Belly breathing is a calming skill that you can use to calm yourself if you're feeling anxious or to quiet your mind to help with sleep.

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Breath Awareness, 5 mins

One of our most popular guided meditations. Useful when you want to practice a simple, core mindfulness technique.

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Breath Awareness, 10 mins

One of our most popular guided meditations. Useful when you want to practice a simple, core mindfulness technique.

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Body Scan

Use physical sensations in the body to anchor your awareness in the present moment.

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Dynamic Breathing

Dynamic Breathing is a very active skill that you can use if you are restless, anxious, or tired and need a way to focus your attention and energize your body.

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Gatha

A gatha is a series of words that is used to help focus your mind during meditation. Useful when you feel distracted and unable to settle your attention on your breath.

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Walking

Use the sensations in your feet and legs to anchor your awareness in the present moment. Walking meditation is useful when you are too sleepy or too restless to meditate sitting still.

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Guided Imagery

A way of calming your body and mind if you are feeling particularly anxious or stressed.

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Labeling Thoughts

Labeling is a technique that makes it easier to release your thoughts and return to your present moment experience. Useful for strengthening your ability to stay nonjudgmentally present.

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Labeling Feelings

This skill helps manage strong feelings that may arise during meditation. Sometimes identifying the feelings that are underneath persistent or recurring thoughts can be very helpful, keeping you from getting carried too far away from the present moment.

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Eating Guided Meditation

Pay very careful attention to all of the sensations involved in eating, as well as the thoughts and feelings you have when you eat.

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Loving-Kindness

Useful for cultivating compassion for yourself and others.

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