Free Guided Meditations
Stream our free guided meditations to help you with your meditation practice. These free guided meditations are specifically geared for our Koru students, but will help anyone who is looking for guided help in their meditation practice.
Interested in the breathing waves you first saw on the app? Here it is!
Introduction to Mindfulness Meditation
Want to learn more about mindfulness and meditation?
Play MeditationBelly Breathing
Belly breathing is a calming skill that you can use to calm yourself if you're feeling anxious or to quiet your mind to help with sleep.
Play MeditationBreath Awareness, 5 mins
One of our most popular guided meditations. Useful when you want to practice a simple, core mindfulness technique.
Play MeditationBreath Awareness, 10 mins
One of our most popular guided meditations. Useful when you want to practice a simple, core mindfulness technique.
Play MeditationBreath Awareness, 20 mins
One of our most popular guided meditations. Useful when you want to practice a simple, core mindfulness technique.
Play MeditationBody Scan
Use physical sensations in the body to anchor your awareness in the present moment.
Play MeditationDynamic Breathing
Dynamic Breathing is a very active skill that you can use if you are restless, anxious, or tired and need a way to focus your attention and energize your body.
Play MeditationGatha
A gatha is a series of words that is used to help focus your mind during meditation. Useful when you feel distracted and unable to settle your attention on your breath.
Play MeditationWalking
Use the sensations in your feet and legs to anchor your awareness in the present moment. Walking meditation is useful when you are too sleepy or too restless to meditate sitting still.
Play MeditationGuided Imagery
A way of calming your body and mind if you are feeling particularly anxious or stressed.
Adapted with permission from the Center for Mind-Body Medicine.
Play MeditationLabeling Thoughts
Labeling is a technique that makes it easier to release your thoughts and return to your present moment experience. Useful for strengthening your ability to stay nonjudgmentally present.
Play MeditationLabeling Feelings
This skill helps manage strong feelings that may arise during meditation. Sometimes identifying the feelings that are underneath persistent or recurring thoughts can be very helpful, keeping you from getting carried too far away from the present moment.
Play MeditationEating Guided Meditation
Pay very careful attention to all of the sensations involved in eating, as well as the thoughts and feelings you have when you eat.
Play Meditation