Free Meditation and Mindfulness Resources

Stream Guided Meditations

Free Guided Meditations

Stream our free guided meditations including our popular Breath Awareness guided meditation. These are specifically geared for our Koru students, but will help anyone who is looking for guided help in their meditation practice.

Ready to get some work done? Try these tips to overcome procrastination.

Our blog, the pause

the pause is a mindfulness and meditation blog written specifically for 20 and 30 somethings. Read tips to help you with your practice and inspiration to help keep you motivated.

The Mindful Twenty-Something

Koru Book

The Mindful Twenty-Something is a meditation guide for young adults who are seeking better ways to manage stress, and more importantly, enhance their lives and develop the wisdom that will guide them as they make important life decisions.

What's Beyond Koru?

Beyond Koru

It's hard to keep up your practice. We've compiled a list of ways to help you keep growing and staying active.

What's Beyond Koru?

Frequently Asked Questions

We've gathered some of the most common questions students like you ask.

Belly Breathing Tutorial

Your breath is an ideal focus for meditation because it is always present and always changing. In this tutorial, you will learn to find and focus on the sensations of your breath.

Dynamic Breathing Tutorial

Dynamic Breathing can be quite physical. Watch our video tutorial to help get all the pieces moving right.

Ocean Breath Tutorial

We encourage using ocean breath during our chair yoga routine. Here's a video tutorial to help you along with it.