Free Meditation and Mindfulness Resources
Free Guided Meditations
Stream our free guided meditations including our popular Breath Awareness guided meditation. These are specifically geared for our Koru students, but will help anyone who is looking for guided help in their meditation practice.
Our blog, the pause
the pause is a mindfulness and meditation blog written specifically for 20 and 30 somethings. Read tips to help you with your practice and inspiration to help keep you motivated.
The Mindful Twenty-Something is a meditation guide for young adults who are seeking better ways to manage stress, and more importantly, enhance their lives and develop the wisdom that will guide them as they make important life decisions.
It's hard to keep up your practice. We've compiled a list of ways to help you keep growing and staying active.
Frequently Asked Questions
We've gathered some of the most common questions students like you ask.
Belly Breathing Tutorial
Your breath is an ideal focus for meditation because it is always present and always changing. In this tutorial, you will learn to find and focus on the sensations of your breath.
Dynamic Breathing Tutorial
Dynamic Breathing can be quite physical. Watch our video tutorial to help get all the pieces moving right.
Ocean Breath Tutorial
We encourage using ocean breath during our chair yoga routine. Here's a video tutorial to help you along with it.