The Mindful Twenty-Something

Life skills to handle stress... & everything else

This is your life. Don't miss it.

Your twenties are about finding out who you really are. But between work, relationships, and planning for the future, you may feel like you're being pulled in a dozen different directions. The key to making the most of these transformative years is learning to be fully present in the moment, in good times and bad. So, how can you stay grounded when life is rushing by?

This mindful guide offers a unique approach for navigating your twenties with clarity and confidence. You'll learn to tackle stress, gain a healthier perspective, get in touch with what really matters to you, and make important life decisions guided by self-knowledge and understanding. Most importantly, you'll discover mindfulness techniques to manage life's day-today challenges from a calm, balanced center - a useful skill at any age.

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"A 21st century book, grounded in ancient ways of practice."

SHARON SALZBERG, author of Lovingkindness and Real Happiness

"This book is an excellent resource for a person of 'any-something' age who wishes to begin or learn more about practicing mindfulness."

JEFF BRANTLEY, MD, author of Calming Your Angry Mind

"Wise, but not obscure. Practical, but lighthearted and inspiring."